Treating Bean

The other day, I was at the Eaton's Centre which I don't frequent often, despite me working so close by. I was still in the festive mood and decided to treat myself to a childhood memory...An Orange Julius (the original). The company has been around for 80 years. The cold smoothie type drink is a blend of frozen orange juice, dairy creamer, powdered sugar and crushed ice. I wasn't sure whether it would taste the same as I remembered. I shelled out $3.66 for a small and slurped some up. Mmmmm!!!! A little brain freeze and nostalgia brought on a big satisfied smile....

A kid at heart

At Christmas time, I truly become a kid at heart. I love the snow, walking in it and playing in it. I do watch Frosty the Snowman if I can. The spirit of the season warms my heart and sometimes I wish it could be Christmas all the time. People just seem nicer. The air is fresher. Families and friends are closer. Last night, I watched a new favourite Christmas movie - The Polar Express. Here is a quote from it that rings very true..."Seeing is believing, but sometimes the most real things in the world are the things we can't see". I wish all of you a very Merry Christmas, no matter how and what you celebrate. Let there be an abundance of peace, joy, love, respect and understanding.

Alter Ego

In a discussion I recently had with a friend, we were talking about amongst other things, creativity and the Internet. This virtual world has indeed opened up a huge arena for individuals to become creative and crazy, exploring subjects, art and issues that they would have never dreamt of venturing into in the "real world". One can be ultimately creative without boundaries, for the most part, as the facades and walls of inhibition can come crumbling down. In the end, no one will know it is you who ventured down the road, unless you want them to know. It is quite refreshing. So, this friend of mine is transcending his own creativity and delving into new avenues. In order to do this on a non-judgmental, non-personal level, where total freedom can be felt, it may just be the best thing, to create anonymously. Tell no one that it is you behind a certain blog or website. This way, you know that if your friends, work colleagues etc., stumble upon your stuff, they won't know it is you. The benefit is you can say and do whatever you want to and know that there won't be any personal repercussions. You can feel comfortable in knowing that even if you are spilling your emotions out, your boss won't know it is you who's bad mouthing him etc. I have wanted to express myself more creatively and feel that the best way to do it is to hand it all over to my alter ego. Let her take care of it and have fun with it.
And no one will ever know who she is.....we both like that idea and look forward to where it may lead. Catch me if you can...

My favourite words...well some of them anyways..

OK, it may be kind of strange, but I do have some favourite words...alright, MANY favourite words. Who doesn't? Here's a few to share in no particular order. I just like the way they sound, how they roll off the tongue...here goes!
chi
ventricle
quaint
canope
saavy
escapade
dahlia
sumptuous
passion
delicacy
aristocratic
foie gras
preposterous
hyperbole
delapidated
anomaly
zinfandel
anemone
dazzle
vortex
dulce
quarantine
sierra
peony
fandangle
narcissus
choucroute
monstrosity
disdain
kinetic
leverage
inuit
tenacious
cyclops
ventriloquism
aura

Kewl Yule - Unique Gift Ideas

Many of you may be like me in that I really don't NEED anything. Or at least nothing that my friends or family can really buy me. I always like to try to give unique gifts that cater to that special person, and if I can add some of my own creativity then that's an added bonus! However, often things get so busy, especially around the holiday season, that I often find myself scrambling to find that certain something. Here's a list of unique Christmas, um....Holiday or Festivus gifts!

For the Chocolate Lover: Cocoa Camino is a line of premium Fair Trade Certified and certified organic chocolate, cocoa and sugar products produced by La Siembra Co-operative. La Siembra’s mission is to offer high-quality Fair Trade Certified organic products that improve the livelihoods of family farmers and the well-being of communities at home and abroad. Check them out at cocaocamino.com. The chocolate tastes wonderful and they have some funky natural flavours like dark chocolate and green tea or dark chocolate with chili and ginger. Dominion and some Loblaws carries this brand.

For the Nature Lover/Outdoor Freak: Assorted Artisan Water. Yep, that's right. Give the gift of water. Everyone drinks it and everyone needs it. So make it sexy by giving bottled water that people normally wouldn't by for themselves. Buy a variety and maybe put them in a nice backpack, nylon or canvas shopping bag for a little extra. (see www.mec.ca for outdoor supplies).
Water suggestions:
Saratoga Springs - gorgeous indigo glass bottle. Source: Saratoga Springs, NY
VOSS - sleek cylinder glass bottle. Source: Norway
Badoit - natural sparkling water in red bottle. Source: France
Fiji or Viti Water - plastic bottle. Source: Fiji
Purely Sedona - Source: Arizona
Zephyrhills - Source: Florida
Vitamin Water - water infused with vitamins and natural fruit flavours. They have a whole array of water products. Visit www.glaceau.com

For the Geek: Gadgets, techie stuff...lots to choose from however, normally these types are quite particular. So, play it safe...if you know they like Macs (for instance...yes, YOU know who you are) then how about a year subscription to a Mac magazine? OR if they are a game fan, there are some inexpensive games out there for $20. www.wired.com is a good source for what's hip and upcoming. See this recent article: http://www.wired.com/gadgets/gadgetreviews/magazine/15-12/wl_gifts

For the Foodie: Well, anything really goes here. You can purchase a cookbook, spices, sauces, marinades, dressings. And you don't even have to go to a gourmet store (like Pusateri's or Williams-Sonoma)to get some interesting stuff. Your local Loblaws has some cool products for the holiday season. You can also attempt to make your own for your foodie friend to try! You can make a recipe book for them to put their favourite recipes in. Kitchen utensils are always a nice gift. Garlic press, wooden spoons, thongs....all very useful to a foodie! Take a look at www.allthebestfinefoods.com, www.cheeseboutique.com and www.cayneshousewares.com

For the Man's Man: BBQ, Sports and Beer. How about getting him a specialty sports channel on cable? Or hand select some specialty beers from the LCBO - they have a HUGE variety. BBQ cook book, or utensils will hit it big with this guy. Try the following links for more info: Homedepot.ca; www.lcbo.com and www.bbqs.com

The Girlie Girl: ACCESSORIES!!!! Clothes are sometimes difficult to buy for someone else unless you really know their style, size etc. But accessories can go a long way! Custom jewellry, purses, scarves, gloves or even more personal...nail polish, lipstick, spa products. It's all about pampering and pretty! Take a looksie at www.etsy.com; www.tilajewelry.com and www.sabon.ca for some unique items. The Bay always has some great sales on this time of year too!

I have NO frickin' IDEA!!! - OK, calm down....we've all been there. If you find yourself in a pickle (which doesn't sound like too much fun, even though I LOVE pickles...) here's what to do....GIFT CERTIFICATE. That's the best bet. The safe stores to get these from are Chapters/Indigo (unless the person cannot read), LCBO (unless they don't drink alcohol), Loblaws (unless they don't eat). Or buy a lottery ticket, scratch n' win card. And if you REALLY don't know them, then why the heck are you giving them a gift in the first place???? Save your money, wish them Merry Christmas or the like, give 'em a hug and that's that. If it comes from the heart then that's really all that matters in the end!

Profound

You are told you have no more than one year to live. How would you feel? What would you do?

So what's with....

Rant for the day: What's with the pinkie finger on gloves always being too long? Why don't manufacturers make that part of the glove a little shorter? I mean the average person's pinkie finger is the smallest finger! I just find that extra space annoying....

Running along just nicely - thank you!

Nov 19 - MY LONGEST RUN!!!...and in the rainy drizzle too! I am thrilled that I did it! I find that sometimes I can get this "sweet spot" of a pace where I feel I can just keep running....My goal is to do a couple of 7Ks before the year is through at this pace and then try to quicken my pace. 10K for 2008 BABY!

PERSONAL RECORDS
Fastest Pace 5:47min/km NEW RECORD Nov 6!
Farthest Run 6.27K NEW RECORD Nov 19!
Fastest 1 Mile 9min 35 sec NEW RECORD Nov 6!!
Fastest 5K 33min 34 sec
Fastest 3K 17min 22 sec

Inspiration

As I walk through the woods
of my dreams,
I see the sunlight beaming,
through the cedars.

Though I may walk alone,
I feel at peace
in this mystical serenity,
as its beauty
takes my breath away.

SS/19/04/01

And we live in a developed, democratic country?

Here's the new link that I'm writing about: http://www.youtube.com/watch?v=yjwUnfgihXY

I am totally disgusted by the unprofessional mishandling of an innocent man, Robert Dziekanski, who had just travelled overseas to visit his mother from Poland, only to die at Vancouver airport without having seen her. The video taken by a bystander was all over the news today. This is not a one-sided view of what happened. The video shows it all. This man was understandably disgruntled. Having travelled over 13 hours to a foreign country and not speaking a word of English, he was waiting in the luggage area for over 9 hours for his mother, due to honest miscommunication. The luggage area is a secured area. So you're telling me that not ONE employee noticed this man loitering around in the area for NINE HOURS???? What the f---? And when he tried to ask for help, did anyone THINK to get a staff person who spoke Polish or Russian? HAVE THEY NEVER SEEN A FOREIGNER BEFORE WHO CAN'T SPEAK ENGLISH??? Really makes me wonder. So this poor man, finally gets to the second security zone. Did THOSE people not realize he hadn't passed through yet? from a plane that had landed 10 hours ago? SERIOUSLY. This man is now upset. He wants help, he wants his mother, he wants to get out of there. Can you imagine what his mom is thinking waiting at the arrivals gate all night? She speaks english, and yet no one GETS OFF THEIR ASS to go look for her son. BASTARDS. I mean really. I cannot believe such a thing could happen HERE in CANADA. The mother is told, "go home, your son is not here". SHAME ON THE PERSON WHO TOLD HER THAT. Do you have any children? I wonder how well you will sleep tonight. And lastly, the RCMP who tasered the poor guy. A taser is a LAST RESORT. This man was hardly being violent. And after being tazered once, and crying and writhing in pain on the floor, WHY did he need to be tasered again? And these are professionals? Being RCMP, does that mean that some of my taxes go to pay for their training?! Obviously, they need to learn how to be proactive rather than reactive and not jump to conclusions so damn fast. I wonder how they must feel now? In a way, I feel sorry for them. I just find the whole thing so unbelieveable. My heart goes out to Mrs Cisowski. What a way to lose a son. 'Nuff said.

What is Love, really?

Awww yes, love. Brings out the best and the worst in people. People are born out of it and people die from it. People do complete overhauls on themselves just to get it. It effects everyone differently and there is no one definition for it. But it is universal, and exists, no matter what gender, race or religion. And then there's all the types of love...shared amongst friends, lovers, family....Ok, enough with that....I'm writing this because, I guess I thought I knew what love was all about. I have given my heart away several times. However, I can honestly say, that it has only been once have I given completely of myself to someone. At the time, I thought that must mean that I loved my partner in the best way I could. I guess that is true in some ways. However, a couple of days ago, I realized that looking back, and having grown a little wiser over the years, I did not truly love the way I thought. Without a doubt, I loved with all my heart. I realize now however, that I loved more in terms of quantity and not necessarily in terms of quality. I guess I believed that by doing as much as I could for someone, showing them often just how much I cared - would do the trick. In the meantime, I didn't really think about me. I stressed and fussed and got upset when I felt under appreciated. Sometimes, one can do TOO much. And as a result, I lost myself somewhere along the way. But I know now that occasionally you just have to let a person be. Let them take care of themselves sometimes, let them have their time, be who they are and sometimes even let them falter. This is harder to do, yes. But because it is harder, this is what makes it real love. Sometimes by taking that step back, you show that you care that much more. And this holds true for all kinds of love, for whomever you hold close to your heart. Experience can only make you better, stronger and wiser, especially when you try to learn from it. Life is funny that way. I'm glad that I've come to this realization (not that life is funny...but about all that love stuff....). :)

1% lower GST - Big Whoop!

So the government has confirmed that they will be lowering the GST by 1% in 2008.
Did they ever think that this change costs small business owners time and money to convert all their cash registers to the new tax percentage? Pre-printed accounting books need to be re-printed, which means, more paper, which means more trees! Is there really much thought that goes into this at all?
I would rather see the GST stay at 6% and have the government promise that 1% of all the GST collected would go to the saving the environment, reducing greenhouse gases and ultimately, being able to meet the standards of the proposed Kyoto Agreement, which our government has previously said, we can't possibly meet. I believe that more of the voting population than one would think, would be for this proposal rather than against it. It just makes sense. In a democratic society that we supposedly live in, I wish our government would seek the opinion of its constituents more often, then assuming what it is that we want and need. Ask the people. We do count and so does our environment.
Could you imagine a beautiful warm summer's day, when the ailing and elderly no longer needed to stay indoors due to the smog outside? Now that is something! And that's just the beginning. We are talking a change to the quality of life for millions of people. Will Saving $1 on a $100 spent, really make much of a difference in your pocket at the end of the day?

No Opportunity Wasted....

When Opportunity knocks, it's not polite to shut the door. Or as I did yesterday, slam the door right in Opportunity's face.
Crude remarks, jealousy, impatience and a lack of emotional control got in the way - big time. It's hard to sometimes just "go with the flow" and sing "que sera, sera, whatever will be, will be, the future's not ours to see...". You just have to let fate take its course and truly believe that what is meant to be, will happen. However, by pushing things, by lashing out, by trying too hard - the odds turn against you and Opportunity decides to walk away. I think I'll just take the passenger seat for now. Put Opportunity on cruise control, sit back and enjoy the ride. No matter how long it takes, and no matter what destination I reach in the end - it's all about the journey - the experiences, the people, the observations and the lessons. And of course, a happy ending would always be welcomed.

It's good to be ALIVE!

Last night I was driving home from Newmarket. It was late and there werent' that many cars on the road. I was on a stretch of Highway 9 heading west to the 400. There are no street lights for quite a while. It was just me, Lady Sage (my car), some electric tunes and the light of the moon. I had to smile as I looked up at the stars. I was thinking to myself, what a gorgeous night! Then I said outloud to myself, "it's good to be alive" and laughed. Driving up the 400 earlier that afternoon, the sun was out and the trees were magnificent in their autumn attire. I had to force myself to keep my eye on the road, as they kept drifting off, taking in the tranquility of the fields, trees and horses that I was driving past. I treasure little moments like this. They don't happen too often, or they do, but we don't have the time to really even notice them. Take the time. Treasure each moment. Live life to the fullest.

Breakfast Start Shake

Good morning to all!
Here's a great breakfast shake recipe that is a blend of nutritional energy to start your day! Naturally, you can add different fruits or healthy items to make it "your own". Breakfast is an important part of the day - try not to skip it! Since, I'm not usually that hungry early in the day, I just make a shake and drink it on the way to work or once I get there. It's filling and yummy!

Here's the lo-down:
6 fresh strawberries
1 handful blueberries, raspberries or blackberries
1 teaspoon wheatgrass powder
1 teaspoon ground flax seed
1 cup almond milk (vanilla flavour)
1 teaspoon almond butter
3-4 ice cubes
1 scoop iso-whey protein (optional)

Put all ingredients in a blender. First on crush ice setting and then on blend. Add liquid (water, almond milk or juice of your choice) if too thick for your liking. There are many substitutions that can be made. You can replace the almond milk, with yogurt (I suggest Activia as it contains probiotics) but add so more liquid so that the shake is not too thick. If using plain yogurt, you may want to use honey or organic maple syrup for sweetening. You can also add a banana (excellent source of potassium) instead of all the berries (it tends to give me a tummy ache, so I usually don't have it often).

My start shake has the following nutritional benefits:

Strawberries' unique phenol content makes them a heart-protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit, all rolled into one. They also serve as potent antioxidants that have repeatedly been shown to help protect cell structures in the body and to prevent oxygen damage in all of the body's organ systems.

Blueberries improve the integrity of support structures in the veins and entire vascular system. Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Anthocyanins, the blue-red pigments found in blueberries.

Raspberries' anthocyanins give these delectable berries unique antioxidant properties, as well as some antimicrobial ones, including the ability to prevent overgrowth of certain bacteria and fungi in the body (for example, the yeast Candida albicans, which is a frequent culprit in vaginal infections and can be a contributing cause in irritable bowel syndrome).

Unlike animal milk, almond milk contains no cholesterol or lactose and is gluten-free. It is low in sodium and enriched with Calcium and Vitamins D and E, contains a high level of unique phytonutrients, and is a good source of Vitamin A. Almonds can significantly lower heart disease risk.

Wheat grass contains chlorophyll, amino acids, minerals, vitamins, and enzymes. It promotes a healthy immune system.

Alpha linolenic acid, the omega-3 fat found in flaxseed promotes bone health. Omega-3 fats are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease.

Iso-Whey protein is a great addition for athletes and those who lead an active lifestyle. It is low in fat, contains amino acids and proteins that help to rebuild muscles.

So tomorrow morning, get a healthy start to your day and try this awesome shake recipe!!!

Footnote: although my recipe is slightly modified, thanks to a good friend who introduced me to this breakfast/pre/post exercise option!

Introducing.......

Lady Sage....awwwww yeah!

Out with the old....

In with the new......!
Though I'll miss my Baby Blue - a friendship lasting 15 years...I am excited about my new relationship with the new Lady Sage!
BB - I had lots of fun, thanks for keeping me safe and giving me mobility. LS - looking forward to getting to know you and hitting the streets, cool style! AWWWW YEAH!

Almost Full Circle

It's Thanksgiving. A year ago, my heart and mind were in a completely different place. It's amazing at how time goes by so quickly and how much can change within that timeframe.
My life is definately not the same. It is so much better and more promising than it was the same time last year. I am back home after having lived abroad. I live in my own place, I do more of what I want to do. After having lived away from home due to school and then work, then moving in with someone, then moving back home, I finally feel settled. This is where I am meant to be right now. I love my job, I love being close to my family and friends. And a friendship that I thought I had lost, is slowing rekindling. I am stronger in mind and body then I was before. I have more of an idea of what I want and how I intend to get it. I am making peace with myself and taking better care of me.
Albeit, not everything has improved since last year. My parents are getting older and I can see it more. My dad is sick without much hope for improvement. But I do have a stronger support network around me then I ever did. I am more grounded, more mature and more spiritual.
Last year, I had tears dripping down my face in sadness, bewilderment and self torment. This year, I take a deep breath and smile. I look forward with hope and determination, as I run through the park and appreciate the beauty of an autumn day.

It's all about Number Two

It's not just another number, but holds a lot of meaning for me. This number has held a great significance for me in the past. And recently, this number has come up again in a sign of pride and victory. As I continue by journey of self discovery, I am more aware that I need to think of myself more. If I don't take care of me, then I am no good to anyone else. I can't continue shoving myself aside and being number 2 (or further down the list). I need to be my own Number One. I believe I have also been given a second chance - an opportunity - I can either let it pass me by or go after it whole heartedly. I choose the second option. This segways nicely into the actual meaning of the number. The symbolic meaning of number Two is kindness, balance, tact, equalization, and duality. The number Two reflects a quiet power of judgment, and the need for planning. Two beckons us to choose. The spiritual meaning of number Two also deals with exchanges made with others, partnerships (both in harmony and rivalry), and communication. Two's urge us of our indecision, calls us to unite with like-minds, and like-ideals, as well as exert our natural flow of judgment to do what is best for our souls.

Random thoughts......

I was just exhausted today.....could be that this is my 8th day working straight - with no day off till week's end, maybe the exercise...or thoughts wandering through my head. But tonight I needed to take a time out for myself. The red wine has somewhat "cleared" my head and allows me to feel less restrictive and more creative and open. Hence, my desire to write whatever is on my mind. (oh no!).
What is a true friend anyways? I guess different people will have various interpretations. I don't think it can be defined in black and white. For me, a friend is someone you never have to question whether they will be there for you, cause they always will be. A true friend, does not hide things and is not afraid of telling you the truth, when that is what you need to hear. A real friend wants to get to know you - your good stuff and bad stuff. They will love you for who you are. They will encourage you in things you need improvement on, and will praise you for what you are good at.
OK, another topic.
ME. Yep, I want to talk about me. I think I'm great (ok, stop laughing!). No really. I think I am a great person. Loving, empathetic, caring, openminded, honest, funny, attractive and unique. I am REAL. I no longer pretend who I am. Maybe it is late in my life, but I am finally gaining acceptance for myself and for that which I am not content with, I am making a conscience effort to change. A friend told me that many people don't take the effort to evaluate and reevaluate themselves. I am glad I am doing that for me. I want to be the best I can be. I want to reach for the stars. I want to look back on my life thinking about all I did, rather than all I wanted to do. I feel so good about myself right now, and I just want to progress and continue. This is a great ride.....where do I buy an unlimited pass for this rollercoaster of life?

Port Area and Cherry Beach

Yesterday afternoon, I was able to "escape" my duties as weekend manager for a while. I took advantage by going for a 5K run along the lakeshore, going eastbound to avoid the walking, biking and blading traffic. Proved to be a wise decision! I took the Martin Goodman Trail towards Cherry Street and then went south till the end. The Port Area of Toronto is quite interesting. I'd like to photograph there one day. When I used to go to dragonboating practice, I'd drive through the area. Lots of wreckage, abandoned buildings. A lot could be made out of this area as it does have some great water and skyline city views. However, all the land has been built up from landfill, so I'm not sure how stable it really is. I found it interesting that even though there are no people living in the area, a new Asian supermarket T&T, recently opened there. I bet there will be a spanking new townhouse development in the vicinity by next summer. Getting back to the topic though - ahem....there were quite a number of runners and bikers taking the same path as me, but there was a sense of urban tranquility (a new term...developed by moi). Then to my delight, at the end of Cherry Street, is Cherry Beach. I have never been there, but I know the rowing team in high school used to practice there. What a lovely area. Albeit, not too big, it was SO peaceful. A few people were sunbathing, and in the calms waters, there were sailboats and windsurfers. I sat on a broken tree branch and just soaked it all in. For 10 minutes, I was in a different place. And with the calm I found, I was ready to make the run back on the path and to work. I am so happy that I've learned to take time out for me, getting in touch with myself, my surroundings and living a more healthy and mentally balanced lifestyle overall. So far, I like it....I like it a lot!

Not a country bumpkin

I love the country - the clean"er" air, the quiet, water you can still swim and fish in, fields that last as far as the eye can see. I love the animals, the sounds, the peace. But, I am truly a city girl - born and raised. Wherever I am, I eventually need to get back to the cityscape. The hustle and bustle makes it all the more exciting. You can travel the world in a day with the variety of restaurants, shops and people around. The buildings with their architectural differences, the neighbourhoods, the harbourfront and parks for recreation. You can find it all in the city I live in. That's why I'm so happy to call it home.

Trail running kicks butt!

Despite a cold, after getting the opportunity to leave work early today, I couldn't help the desire to get outside and enjoy the gorgeous weather. I put on my gear and out I went for a run in High Park. I managed 5K with only a few stops for water that only took up a max of 2 minutes. So overall, I was really pleased. I did some trail running which was most enjoyable. The soft ground was easier on my knees and the complexity of the path challenged me physically and mentally which I liked a lot. My slow"er" pace certainly helps me to run a longer distance and keep a good steady heart rate. Though my pedo-meter seems to be reading incorrectly, I guess it's a good thing because I'm running a longer distance than what it tells me! No fear, the iPod should be shipped off to me in a couple of days and then I'll finally be on board with Nike+. I'm hoping the music will distract me from any aches and tiredness and the experience will motivate me to run farther and eventually faster. Being competitive is definately in my nature....right now I enjoy competing with myself. In the long run however, I look forward to kicking someone's butt!

Kids..ya gotta love 'em

Tonight, I was in the company of the cutest, most comedic 4 year old boy. He was trying some red curry beef. All of a sudden he takes an ice cube out of his water glass with his fingers and puts the ice cube on top of a slice of the beef. When asked what he was doing, he confidently stated that he was trying to cool the beef down as it was too spicy. Ingenious!!!! I love the way kids think. It is so innocent, uncomplex and refreshing. Adults can certainly learn from them from time to time!!!

This is for you Dad

I've been participating in the Terry Fox Run for 6 years now. This year is the first time that I feel fit enough to run it, rather than walk. I have to say that I'm thrilled about that. However, this year, the Run is particularily important to me because my dad was diagnosed with liver cancer earlier this year. Though I know many friends and family who have battled cancer, some successfully and some not, the disease has now hit home, literally. This September 16th, I run for my dad. The man in my life who has always put my interests ahead of his and who loves me with all his heart. I am so blessed to still have him and pray that he will be with us for a long time to come. Tomorrow, I will be thinking of him every step of the way with the hope that someday there will be a cure for cancer. I love you Dad. This one's for you. Thank you to all those who made donations.

The Anniversary of a Tragedy

Today is the 6th Anniversary of September 11th. I didn't want the day to go by without acknowledging the significance that day has for so many people, around the world. I remember that day very well, and exactly how I found out, how I felt, who I called. To this day, I don't know if there was anyone I knew who lost their life. Having studied in NY state, I am sure many of my old classmates from my university days, worked in NYC. But I didn't keep in touch with many of them and so I will never really know of their fate. A close friend was working in a neighbouring building at the time and I recall him telling me about the events of the day. Through "six degrees of seperation", there is another man who I know died that day. September 11th, affected so many people, in so many different ways. For the weeks after that tragedy, the world seemed like a smaller place. Loved ones were held more closely, calls were made to friends we hadn't heard from in a while. The world changed. I know that I look at life a little differently now....and I am a better person for it. My thoughts go out to everyone affected.

The Lo-Down on Wines

I'm no connoisseur...but after some schooling and lots of wine tasting and food pairing.....why not spread the joy! The Lo-Down is coming soon......Have a glass of wine (or two) while you wait....

Puuulease!

So the liberals and Dalton have said that should they be elected in the upcoming election, they will give us all an extra long weekend in February - called "Family day". If they throw in another long weekend in November, then I'm in!
(yeah right, as if there is nothing more substantial a government can bring to the table! Oi vay! I truly hope we are not all so stupid to give them a vote just because of this....)

Jal Meokkesseumnida

...in other words - Bon Appetit in Korean! I have a new favourite food! A friend recently introduced me to Korean sushi - Gim Bahp. I'm a HUGE sushi fan...and though the Japanese version is still number one on my list, Gim Bahp isn't far behind. The difference, is that the Korean version has no raw fish. The rolls are larger and very colourful, usually including the regular sushi rice and nori wrap, but also, ground beef, surimi, spinach, egg, carrots and dahk-wahng (which is a pickled Korean daikon radish). I find the cost very reasonable too. A roll (which is about 13 pieces) costs less than $5. Even though the Gim Bahp has enough flavour on its own. I still enjoy it most with wasabi and tamari (natural soy sauce). Each fantasic morsel is low in calories and healthy for you! ENJOY!!!!

It's Top Gun...

Well almost....maybe no Goose and Iceman - but definately some cool planes, dedicated and courageous pilots and some loud engines! I am a huge fan of the Air Show and am so looking forward to seeing it this weekend. When I was a little girl, I had always dreamt of becoming a pilot. But I guess life had other plans for me....I still love flying, planes and those handsome pilots in their flight gear. Ahem. I really hope to see the Viper (pic above) and all the other cool jets. I heard that one can book to fly a MIG jet fighter - www.migjet.com. Not for the faint hearted or the cash restrained. If I ever win the lottery........But in the meantime, the Air Show will have to do to quench my desire to take flight and soar.

Bittersweet reconnect

First, of all, I hope the person who inspired this post, will understand the emotions and the positive attributes to bringing this all to light. I'm glad we reconnected, mein alter Freund! For the sake of protecting this person's identity, I will refer to my friend as Klaus for this article.
I recently found an old friend on Facebook who I'd lost touch with many moons ago. We used to go to German language classes on Saturday mornings in the 80s. What a way to spend a Saturday morning! The class was small and we had our share of fun, that's for sure! Klaus was a punk rocker. He wore a lot of black, Doc Martins, and he preferred to have his hair stick up in an attempt at a mohawk. He listened to bands that had sick and perverted names. I had a crush on him. Not sure if he ever knew. I guess it was his toughness, his uniqueness and his not being afraid of being different that drew me to him. In a sense, he portrayed a freedom I wish I had or should I say, wish I had the guts to capture and fly with. We were young, true, but even then, I was brought up to conform and do as I was told by my elders. So spending time with Klaus made me feel like a bit of a rebel and I liked that. Recently, talking to Klaus again, I found out that he has been in a wheelchair for many years now. This news made me feel sad. He had had a motorcycle accident. I remember him talking about motorcycles during our class breaks or after school. Unfortunately, this passion let to tragedy. At the same time, I am speaking from the point of view of a person who is not disabled. I say this, because Klaus does not want any sympathizing. He is strong as ever and involved in Wheelchair Rugby and keeps very active. He doesn't feel sorry for himself and so I am trying not to feel sorry for him....although I think it is just a natural instinctive feeling to have. Klaus is an inspiration. His determination, courage and acceptance is truly wonderful to see. Connecting with Klaus again has been an eye opener and I am a better for it.

Today's Rant

Ok, PLEASE tell me how people can walk and read at the same time. I mean REALLY! They are either not giving the book the undivided attention it deserves, or not giving their natural surroundings any appreciation. There is no way that anyone can do both well at the same time.....I'll commend these people on not tripping as often as I would if I tried multi-tasking this way!!!!

I'm a Starbucks gal

OK, I've loved Starbucks for years. Their coffee is good and strong, and I love their teas...especially the Tazo Chai. What a treat! I remember going to work in another Canadian city (if you want to call it a city!) and the first thing I looked for to remind me of my home comforts was a Starbucks. I just found a link to their nutritional drink information -

www.starbucks.com/retail/nutrition_beverages.asp

So, if you were ever wondering how many calories that Frappacino has.....hmmmm....maybe better not look! But now that I'm living healthier, this was good info to know.
Now, let me kick back and enjoy that oat bar and Chai latte........

I feel good!

I'm sure many of you have the same story.....years of low self esteem due to being on the chubbier side. I can't even remember ever really feeling good about my body. Well, for me that has changed and I couldn't be happier! I have tried dieting before but I didn't have the discipline to stay on them for long. My gym membership went unused for the most part because most of the people in the gym looked good, which didn't make feel like I belonged there. I also prefer being outside during warmer weather instead of smelling that sweaty, locker room stench of a gym! I started running over a year ago, albeit I didn't keep a steady regime. But I have to say, it felt good. I promised myself to keep this good feeling with me to motivate me to keep doing it. I started reading more about foods and the nutrients they have. I knew that I needed to add more vegetables to my diet, more grains. I slowly started to change what I ate. Through talking to a good friend, I gained more knowledge on various food products and running techniques. I started to take things seriously. I started to think about my health first, rather than my looks. I subscribed to Self magazine and got really intrigued by the articles and tips. I also finally took an intro to Yoga class - which is something I wanted to try for a long time. I have to admit, concerning Yoga - I am HOOKED! It doesn't even feel like exercise, but you sweat and you feel all your tight muscles afterwards. And since I love to learn, it is great to gain knowledge about an ancient practice and delve into your mental strength, as well as your physical strength...Ok, got a little sidetracked there!!! So, let me tell you about the results.....since the later part of May, I have been following this new lifestyle...and that is indeed what it is. Take note, this is not something that you can just do for a short time and then give up on it. It is a conscious decision to want to change your lifestyle to a more healthy one. So since I started this, I have lost 14 pounds. Now, this may not seem like much, but it is the steady, slow loss of weight that tends to be more effective...in staying off. I am convinced that this is the best way for me. I have never felt so good. Strong, sexy, confident and thrilled that I have done this for ME! I enjoy yummy foods, exercising outdoors and Yoga. I don't feel deprived at all...actually, just the opposite! I feel so good knowing that I'm doing my body good. And now that I am doing this, I don't feel as guilty when I enjoy a piece of chocolate or a bit of ice cream. So get out there and do it!!! YOU can!

Can Crocs Be Dangerous To Your Child?

This is in response to the CP24s story - Can Crocs Be Dangerous To Your Child? on Monday August 13, 2007. I don't like Crocs. Sorry if I'm offending anyone. But, they are really not attractive and if you are looking for shoes that are healthy for your feet...try some Birks. But getting back to the story where a four year old was riding an escalator and got his croc stuck in a gap on the moving machine and nearly lost a toe or more. The mom of this boy is suggesting that the soft toe front of the Croc is unsafe. Well, we should then take every shoe that isn't steal-toed off the market for being "unsafe". Now, I'm not trying to be cold hearted.....far from it....but PLEASE....could it maybe be that the kid was being a kid and sticking his foot somewhere where it shouldn't have been? I mean kids do try things!!!! It is the parents' responsibility to ensure that they keep their kids safe whenever possible. How about children, or adults for that matter, wearing sandals? I guess this mother (who is also a teacher..hmm....) wants sandal makers to put signs up everywhere to ask people to be careful when wearing their product, cause they could hurt themselves since the toes are exposed?!?!?! WHAT....C'mon now! I commend the Croc company's response to the complaint that the problem isnt' the shoes...it is getting more people to understand about escalator safety.

Today's Quote

"Each moment in life
can be a perfect one,
if we let it." JP Tamblyn

I hate to say it...

...really I do...but the past few days, the air just has a sense of fall approaching. I know, I can see the cringe on your face.....but the mornings are not as light and it is cooling down at night. It doesn't really seem like we had much of a summer. It just seems to have gone by so damn quickly. Maybe I feel that way because this year, my office doesn't have any windows, so I don't really get to see much sunlight during the day. So I'm going to try to get outdoors as much as I can, catch as much sun as I can, before we start seeing the leaves change colour. It won't be long now. I'm going to try to hold on to summer as long as I can! (though I do enjoy autumn too - it's just different!)

Sharing my love of photography...

Tour de France 2007

I am just watching the end of the Tour de France. What a race. The final minutes, I was on the edge of my seat, my heart pumping, just trying to imagine the adrenaline rush these bikers must be experiencing.....What a race indeed! The yellow jersey winner - Alberto Contador - of Spain. A 24 year old who also won the White jersey for Best Rookie at La Tour. His goal coming into the race was just to win the White jersey...but he surpassed even his wildest dreams. It was such an inspiration watching the determination of this young rider. He rode with a crazy sense of passion that led him straight to the podium. He rode the race his own way. Didn't pay mind in many stages about conserving energy and doing what the others did. He did what he had to do, and it was quite the win. I am often in awe at these atheletes. From them, we could certainly learn that with big dreams, hard work, determination, a sense of self and passion...why even limit oneself with goals?...the sky's the limit.

TTC Rant!

Ok - so this is what really ticked me off a few weeks ago. We live in a 1st World country, in a big, modern city. How is it that there is only air conditioning on some subways, buses and streetcars? In the sweltering heat of summer, it truly feels like a bunch of humans in a tin can with the lid on. It is quite sad that we are ahead on some things in this city, but so very far behind on others.
Taking public transportation, I also find people truly irritable and rude on the nowadays. Rarely do I hear an "excuse me" or "sorry". People just bump right into you, poke you, step on your toe and don't feel that they have to apologize for any of it. I have a hard time in itself when strangers invade my personal space. I find that as I try to move away from the other person, the other person just uses up more space and gets into mine once again. Then add to that the smell of sweat and I start thinking that I would prefer to drive into work the next morning!

A truly Honourable Lieutenant Governor

I am so happy to learn that David Onley has been appointed as Ontario's new Lieutenant Governor. I am not big into politics, but do follow current events and issues regularily. I am so pleased that a man who has always been true to himself and to others has finally been recognized. Mr Onley has never been one to shy away from his disability. He is a confident, well spoken and genuine man, who I believe, will make a true difference in his new position in Ottawa. As he says in his own words, "I really want to be the compelling and driving force to help make this province a more accessible place," he vows. "I believe there's an enormous amount of generosity and goodwill out there as ... aging boomers dealing with elderly parents suddenly realize if you make something accessible for someone with a disability, you made it more accessible and safer for everybody." (cp24.com) Congratulations and best wishes, your Honour.

Lucky Day 07/07/07

So superstitiously it is supposed to be a lucky day. It is also Live Earth Day. And it will take more than luck to help our ailing planet. I just took the Live Earth Pledge to help end the climate crisis. The pledge will be signed by millions of people from every part of the world, to launch a movement to save our selves and our planet. This generation is finally gaining momentum when it comes to environmental issues. Together we must forge ahead to save our planet and continue to ensure that the proper checks are in place so that we don’t continue to destroy what is so precious, but rather slow down or eliminate altogether, pollution, forest erradication etc. We can no longer take Mother Earth for granted.
Here is the pledge. Please sign it, and ask everyone you know to sign it as well:
http://www.avaaz.org/en/climate_pledge/tf.php

Thanks!
________________________________________
I PLEDGE:

1.To demand that my country join an international treaty within the next 2 years that cuts global warming pollution by 90% in developed countries and by more than half worldwide in time for the next generation to inherit a healthy earth;

2.To take personal action to help solve the climate crisis by reducing my own CO2 pollution as much as I can and offsetting the rest to become "carbon neutral;"

3.To fight for a moratorium on the construction of any new generating facility that burns coal without the capacity to safely trap and store the CO2;

4.To work for a dramatic increase in the energy efficiency of my home, workplace, school, place of worship, and means of transportation;

5.To fight for laws and policies that
expand the use of renewable energy sources and reduce dependence on oil and coal;

6.To plant new trees and to join with others in preserving and protecting forests; and,

7.To buy from businesses and support leaders who share my commitment to solving the climate crisis and building a sustainable, just, and prosperous world for the 21st century.

Live it!

Life...yes, it's a bitch sometimes, but you just have to prioritize and let things roll off the shoulder. Pick your battles. Know when you are wrong and don't be afraid to admit it. Give yourself and others a second chance. Push and challenge yourself, but don't drive yourself over the edge. Be kind to others. Wear your heart on your sleeve sometimes. Be mysterious. It never hurts to ask. Do something out of the ordinary. Let your inner child out. Smile. Take a time out for yourself. Get out there and do something you never thought you would. Surprise yourself. Listen when someone is talking to you. There is beauty everywhere, appreciate it. Don't take others for granted. Believe in yourself. Dream BIG. It's life....we only get one chance. Live it!

Happy to be.....

CANADIAN! I'm a kanuck, a hoser, an occasional beer drinking, opinionated, openminded, peace loving native of this land. And I am proud to have been born here. Our country is highly regarded around the world - our people have made great discoveries, have fought wars, have made peace, have stood up for impoverished countries. We have a beautiful landscape. From West to East, North to South, we have everything from tundra, to mountains, plains, cities and ocean. And our people are as diverse as the landscape. To all, I wish you a Happy Canada Day! Bon Anniversaire! C'est une celebration! So take a minute to understand what makes this country as special as it is. Let's be proud eh and continue to make this the best country in the world in which to live.

It's amazing

It really is...I'm trying not to let it bother me. People usually regard me as a very loyal, funny, patient, understanding and loving. Some of my friends I have known for years, and I always enjoy making new ones. As a manager, over the years, I have coached many on career planning, personal issues etc. I have been a mentor to a few who I am still in touch with today. This makes me feel good. I have helped others and I've formed some great friendships. What bugs me is the fact that there is one person who I have tried with all my heart to support, to motivate, to listen to, to understand and love, however it seems that it all goes pretty much unappreciated. I really can't believe it...it urks me. Why is it so? And people who have not really been there, didn't take too much notice or didn't really try to understand, are held in higher regard? It doesn't make sense. Anyone have the missing piece to the puzzle?

Garageband of the Mind

It was actually pretty amazing....as I was in bed last night in that phase just before drifting off to sleep, my mind starting creating music. And not just one melody or song, but several...I could hear the sound of it in my head. There were bridges and choruses...if I had had a recorder, I probably would have gotten up and tried to sing the tunes, to capture them.
But alas, today, everything is forgotten. Hopefully my mind symphony will be rehearsing again soon.

Namaste

I have just started Yoga for absolute beginners. Finally! It has been something I have wanted to try for so long. Into the second week and I'm loving it. It is definately a work out, an escape for the mind and the relaxation at the end is a great way to finish class. I now understand why so many people turn to yoga as a daily routine in their lives. I am already looking forward to the second level workshop! Namaste.

"I am the Michelangelo of my own life"

Babies....everywhere!

Now it could be that little clock ticking....maybe...however, I can't help it!
My cousin's wife just gave birth to Emma, their second child earlier this month, and two of my girlfriends each gave birth to boys -Kiran and Joshua over the past few weeks. They are mothers for the first time. What an incredible experience! I can only imagine (and have been offered at least one baby on occasional "loan" - thanks Poodle)!!! One day, I hope to become a mom too..(I feel sorry for the baby already!)...