Trail running kicks butt!

Despite a cold, after getting the opportunity to leave work early today, I couldn't help the desire to get outside and enjoy the gorgeous weather. I put on my gear and out I went for a run in High Park. I managed 5K with only a few stops for water that only took up a max of 2 minutes. So overall, I was really pleased. I did some trail running which was most enjoyable. The soft ground was easier on my knees and the complexity of the path challenged me physically and mentally which I liked a lot. My slow"er" pace certainly helps me to run a longer distance and keep a good steady heart rate. Though my pedo-meter seems to be reading incorrectly, I guess it's a good thing because I'm running a longer distance than what it tells me! No fear, the iPod should be shipped off to me in a couple of days and then I'll finally be on board with Nike+. I'm hoping the music will distract me from any aches and tiredness and the experience will motivate me to run farther and eventually faster. Being competitive is definately in my nature....right now I enjoy competing with myself. In the long run however, I look forward to kicking someone's butt!